Sixty percent of migraine sufferers said sexual activity helped them feel better after a headache, but you may not even need a partner to see the benefits. There was no difference in the amount of pain relief between those who had sex and those who masturbated in the study, says lead researcher Stefan Evers, Ph.D., a neurologist and headache specialist at the University of Munster in Germany.
Why could an orgasm work just like an Excedrin? For one, sex could serve as a distraction from headaches, but there’s also a post-orgasmic relaxation period that takes place after the magic happens. Orgasms release endorphins, which have the ability to relieve pain, Evers says.
But it’s okay if you don’t feel like getting hot and heavy while your head is throbbing. One alternative: Strike a (yoga) pose. A 2007 study from India showed that yoga can reduce chronic tension-headache pain by 71 percent as well as decrease spasms in your temporalis muscle, a chewing muscle on the side of your head.
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